    8. My BFF, Karen  9. Lush Red Wine- The Prisoner  10. Fit Flavors   19. Fit-Flops | Let's be honest...........life works best when we surround ourselves with our 'must-have-go-to's'! My list is LONG! I want to add so much more......favorite cosmetics, another whole series of favorites for a new Blog post! I am supported in a myriad of wonderful ways by my list; every part of this list represents some form of nourishment and/or learning for my soul! Take a minute to list a few of your must haves! It is an exercise I find very gratifying! 1. Low Tech Latte Included instant dark coffee from Starbucks with a shake of cinnamon. In the meantime I heat up 1/3 of a cup of skim milk in the micro. Lastly, I use my battery powered mini frother to make my yummy low tech latte. 2. Pedicures My go to place is Nail Pro in Chesterfield. Tina is the best! nailprostl.com/ 3. Morning Pages A writing discipline that I have adopted from reading "The Artist's Way" by Julia Cameron. 4. Pilates & Reformer Work out method and equipment created by Joseph Pilates. 5. Walking in my favorite places Queeny Park. 6. Growing things There is something very peaceful to me about watching plants grow. I feel very connected to nature. 7. Belle- my Shih Tzu Visit her Instagram page to see Queen Belle in action,@ designer_pip. www.instagram.com/designer_pip/ 8. My BFF, Karen Karen and I have been best friends for 30 years. We are connected at the soul. My true north. 9. Lush Red Wine- Bodacious Red Blends The Prisoner www.theprisonerwinecompany.com/ 10. Fit Flavors My favorite meal is smoked turkey & veggies. www.fit-flavors.com/ My favorite smoothie from their Smoothie Bar is Jillian's Go To, see their menu at thesmoothiebar.com/menu/ 11. Starbucks Unsweetened Iced Coffee Purchase this iced coffee from Starbucks at www.starbucks.com/menu/drinks/bottled-drinks/starbucks-iced-coffee-unsweetened 12. Athleta Leggings My favorite are the high wasted capris, in any color and pattern of course. Don't be afraid to go BOLD in your color choice! Order these leggings at www.athleta.com/ 13. Reading a great book "The Paris Wife" by Paula McLain 14. Incandescent light bulbs- NO LED 15. Nutritional Supplements Beverly International for fit fundamentals and I order high quality, liquid Turmeric from PuraThrive. Great for arthritic joints! www.beverlyinternational.com/ 16. Daily protein shake Beverly protein powder (chocolate or vanilla), freshly ground nutmeg, organic almond extract, and unsweetened frozen fruit, almond milk, and crushed ice. 19. Fit-Flops I have about 2,000 pairs of them. They are SO comfy! www.fitflop.com/ 20. A cup of hot tea I love Tea Forte and all of their gourmet flavorful tea blends. They have the most amazing chocolate teas. www.teaforte.com/store/gourmet-tea/ |
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An infatuation for building her Barbie's dream house as a child fueled Kris Keller's passion to explore life-sized home design. Today, she designs spaces that uplift, refresh, & establish well-being for transforming a house into a home.
Her mantra: "Design changes everything." Archives
August 2018
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